Nature’s Best Plantain Fufu Flour – Authentic West African Swallow | Gluten-Free & Fiber-Rich | New World African & Caribbean Market Miami Gardens, FL

Taste the Tradition of Africa in Every Bite

Experience the authentic flavor and smooth texture of Nature’s Best Plantain Fufu Flour, made from carefully selected, sun-ripened plantains. This West African favorite is naturally gluten-free, rich in fiber, and ideal for pairing with your favorite soups and stews — from egusi and okra to goat pepper soup and Efo riro.

At New World African & Caribbean Market, we bring you the same home-cooked experience you remember — right here in Miami Gardens, Florida. Prepare it soft, firm, or fluffy to your taste, and enjoy a true taste of Africa.

Key Features

• 100% Natural Plantain Flour: Made from ripe plantains with no additives or preservatives.

• Rich in Fiber & Nutrients: Supports digestion and provides lasting energy.

• Gluten-Free & Non-GMO: Perfect for traditional and health-conscious diets.

• Authentic West African Taste: Smooth, easy to mold, and pairs perfectly with any African soup.

• Available at: New World African & Caribbean Market – Miami Gardens, FL.

How to Prepare

1. Boil water in a pot.

2. Gradually add Nature’s Best Plantain Fufu Flour, stirring continuously.

3. Mix until smooth and thickened to your desired texture.

4. Serve hot with your favorite African or Caribbean soup.

Perfect with:

• Egusi Soup

• Okra Soup

• Ogbono Soup

• Pepper Soup

• Efo Riro

Ingredients

100% Dried Plantain Flour

Storage Instructions

Keep sealed in a cool, dry place. Reseal after opening to maintain freshness.

Available Sizes

• 4 lbs (1.8 kg)

• 10 lbs (4.5 kg)

Health Benefits

Gluten-free alternative to traditional fufu flours
High in dietary fiber and potassium
Promotes digestive health and sustained energy
Naturally low in fat
Excellent for diabetic and wellness-friendly diets

Why Buy From New World African & Caribbean Market

At New World Market, we’re more than just a grocery store — we’re your connection to authentic African and Caribbean foods. From fufu flours and red palm oil to Indomie noodles and Titus sardines, we stock only the most trusted brands our community loves.

Whether you’re in Miami Gardens or shopping online, you’ll always find freshness, authenticity, and tradition with every purchase.